In-Car Exercises for Drivers Stuck in Traffic

When you are stuck in traffic, it can really throw a wrench in your day. Instead of letting the unfortunate circumstance ruin your mood, try taking advantage of the time by doing some small exercises to keep your brain and body working. We’ll give you some ideas for easy exercises and stretches you can do in the drivers seat.  
Exercise might not be an easy thing to fit into your day, but your daily commute doesn’t have to be wasted time. Instead of sitting in traffic feeling angry, use the time to keep your muscles active. These exercises might not replace a full work out, but they can make a big difference when it comes to passing time while you sit through a congested daily commute.

How to Stretch in Your Car

Stretch your Jaw: Stretch your face and jaw by slowly opening and closing your mouth. Try to focus on the whole motion and the muscles you’re using, rather than on opening as wide as possible. It should look like you are chewing gum in a very exaggerated motion.  
Stretch Your Neck: Neck stretches are a great way to increase blood flow to the brain. Carefully tilt your head to the side while keeping your eyes facing forward. Place your hand on your head and gently pull down to increase the stretch. Only do this as is comfortable! Don’t stretch too far. Slowly bring your head up again and repeat on the other side.  
Stretch Your Shoulders: Raise your shoulders up into a shrug position. Roll them back towards the seat and down, or forward towards the steering wheel and down. Do this slowly several times, trying to shrug higher each time to increase the stretch. 

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Core Exercises for in the Car

Suck It In: Sitting with a straight back, breathe and suck in your stomach, activating your core. Focus on bringing your stomach towards you spine and hold it for 5 seconds before relaxing. Repeat as many times as you are comfortable.  
Exercises you can do while sitting in traffic
Squeeze and Stop: Raise your hands and place them on the roof of your car. Push against the roof while contracting your abdominal muscles. Hold the push for 10 seconds before relaxing. Repeat this as many times as you wish. It works the arms, shoulders, back and core muscles together in one move.

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