Whether you are stuck in traffic or just on a long drive to work, it can be hard not to let the stress creep into your mind and start your day on a bad track. Nobody enjoys feeling stressed out and anxious, and when you have to drive 20 minutes or more to and from work, 5 days a week, the stress can really pile up. Today, we’ll offer you 6 tips for a stress-free daily commute!
When stress creeps into your daily commute, it can take more time to unwind and may end up making your time away from work less enjoyable. So, in order to save you the time and energy of feeling stressed out, we’re going to share some great tips for de-stressing during your daily commute!
If you are lucky enough to have a daily commute on a bus or in a group car pool, it can be really beneficial to stretch your neck, shoulders, and back while you’re on your way. Not only will it physically relieve stress, but it will make it easier to get through the day at a desk job.
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When you find yourself in a rush, it can be a great stress relief to pack your lunch (or any other items you need for your work day) the night before! Whether you need to bring your gym back for an after-work workout, or a healthy lunch, it will save you stress in the morning to spend 5 minutes the night before getting it ready!
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We don’t mean classic rock, we mean classical music! When you’re trying to decrease stress, melodic and peaceful music can be the perfect answer. Next time you’re on your way to work and feeling a little stressed, throw on some REAL classics.
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