In-Car Exercises for Drivers Stuck in Traffic

When you are stuck in traffic, it can really throw a wrench in your day. Instead of letting the unfortunate circumstance ruin your mood, try taking advantage of the time by doing some small exercises to keep your brain and body working. We’ll give you some ideas for easy exercises and stretches you can do in the drivers seat.  
Exercise might not be an easy thing to fit into your day, but your daily commute doesn’t have to be wasted time. Instead of sitting in traffic feeling angry, use the time to keep your muscles active. These exercises might not replace a full work out, but they can make a big difference when it comes to passing time while you sit through a congested daily commute.

How to Stretch in Your Car

Core Exercises for in the Car