Stay Fit While Stuck Inside
While stuck inside for quarantine and isolation during stay-at-home orders due to COVID-19 (Coronavirus), many people are tending to get a bit lazy and bored, especially those temporarily out of work. However, there are plenty of ways to stay active, get fit, and enjoy exercise without leaving your home or apartment. So, to help out, we’ve compiled this starter list of easy exercises for cardio, flexibility, and strength workouts that can be done with no or minimal equipment. Here are exercises you can enjoy during stay-at-home orders!
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