Stay Fit While Stuck Inside
While stuck inside for quarantine and isolation during stay-at-home orders due to COVID-19 (Coronavirus), many people are tending to get a bit lazy and bored, especially those temporarily out of work. However, there are plenty of ways to stay active, get fit, and enjoy exercise without leaving your home or apartment. So, to help out, we’ve compiled this starter list of easy exercises for cardio, flexibility, and strength workouts that can be done with no or minimal equipment. Here are exercises you can enjoy during stay-at-home orders!
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Simple and Affordable Workout Equipment/Tools
Affordable workout equipment you can use include the following:
- Ab Curler
- Exercise Ball
- Floor/Yoga Mat
- Free Weights
- Jump Rope
- Kettlebells
- Push-Up and Pull-Up Bars
- Resistance/Stretch Bands
- Running Shoes
- Wrist and Ankle Weights
Stamina
Cardio workouts at home can include:
- Burpees
- Climbing/Sprinting Stairs
- Jumping Jacks
- Kickboxing/Shadowboxing
- In-Door Jump Rope
- Run in Place
Strength
Home workouts for muscle strength include:
- Bridges
- Crunches
- Dips
- Lunges
- Planks
- Push-Ups
- Squats
- Wall Sit
Balance and Flexibility
Stretches for balance, flexibility, and muscle relief include:
- Musical Statues
- Single-Leg/Flamingo Stands
- Standing Calf Raises
- Toe Taps
- Tightrope Walk
- Yoga and Pilates Routines
Additionally, using Smart TVs and home computers, we recommend finding online workout videos that you can follow along with, such as those on YouTube. This way, you can find specific routines of different lengths (short to long) and levels of intensities (relaxing to heart-racing) that focus on the type of workout/muscle group that you want.
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Learn about more local activities and tips and tricks here at the Palmen Fiat blog. For more information, please contact us. The Palmen Fiat dealership is located in Kenosha, Wisconsin.
